Latest Positive Me Tips

Latest Tips… changed often


It is very difficult to ‘open up’ and discuss your issues to someone. However, it is a lovely, uplifting feeling when you do. A FEELING of relief and brief calm.  I believe in the power of communicating our feelings, even when you just talk to someone about their day. As a counsellor and psychotherapist, I see so many people improve their wellbeing, by simply talking, texting or writing to others. each day about just the ‘small things’. Pick up the phone and talk to an old friend, it will just make you feel comforted by just asking how they are. Talk to someone at work, talk to a family member or even write a blog! Communicate to the whole world. 


Talk about the small things

Talk about the big things 

Livi x



Talking to you,
Strength, giving me solace and empowerment
beyond all previous comfort
beyond all feelings of past sorrow
With feelings that recover self
This fight and grows stronger each day
Feelings that merge deep within my soothed soul
My ribbons of clarity, now refreshed
with your mystical listening powers
enveloped my mind, body and inner questions
for the world is now mine
filled free and comforted






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