Fate? Destiny? Or Does the World Choose LOVE For You?

Do you FOLLOW THE WORLD… Or Do You Believe in fate?

The romantic exploration is always different from the vision we think will happen.
Selfishly self-centred, safe and mindful of our fears,
the road is never always free from tears.
Risk is just like a locked door that we are fearful to open,
Change can be difficult and emotionally strange,
except when we stand up against the world… and make a change.

Due to fate taking over, you do not have the upper hand.
with someone different to others,
in the palm of your hand

THEN YOU ARE TAKEN
Allow yourself to soak their FREE GIVING ENERGY and unexpectedly… UNEXPECTEDLY
Fall for their hypnotic beautiful FACE
For one moment, there is a trace
of burning luminous fire, deep within your soul.
ARCHAIC… The course of the sun or moon through sanctuary.

The crystal ball will never change what is meant to be,
so live your life with risk and honesty.
In a crowded summer evening,
it is where you can FIND the energy,
this moment, a moment to make you…….
Fall
Fall
Fall from grace
Could this be fate?
I believe………………Do you?

Livi R © Livinia Ren 2017

DO YOU BELIEVE IN FATE?

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Thought of the day, What have you achieved this week?

What have you achieved this week?

I sat on the bus, while reading positive text in a book. It reminded me about a conversation at work, with a student. The conversation encouraged thinking positively about what they had achieved that week. I was trying to explain how important it was to feel positive about themselves. On reflection the student answered with little words, so I helped by explaining how they had helped me earlier on in the week. I then left work, on a very busy bus, and suddenly thought about our conversation. Was I needed? What did I do this week, but on reflection… when I remembered…

I laughed         I cried         I made someone smile         I supported       I wrote two poems

I helped someone who was very upset       I cooked         I gave someone advice

my idea helped someone    I was kind     I made someone laugh out loud

I created       I was Livi         I meditated        I worried about someone who was ill

At the end of the week I was actually really needed, and I found that I had much respect, this made me feel wanted. On reflection that made me feel really good about myself.

Question: WHAT HAVE YOU ACHIEVED THIS WEEK? 

 

 

 

Stress at Work Tips

Stress at Work and what to do
10 TOP TIPS TO HELP

STAY AWAY FROM NEGATIVE PEOPLE: THIS IS THE MOST IMPORTANT OF ALL TIPS

1. Make sure you arrive positive
Very often we can ‘presume’ how are day will run. Try entering work in a positive way, try to think of something good that is happing that day, who you may help today, as opposed to what might go wrong, what negative things are about to happen.

2. YOUR environment – where you work can affect the way you feel

a. Have a clear out! Often our environment will create emotions that can be negative. Why not change things around, clear your desk or put up photographs.
b. Put papers that collect in piles into boxes – must do – can wait (they are still there, but now in a better order)
c. PHOTOGRAPHS… Photographs of family, or even photographs of tranquil seaside, landscapes – can promote calm. Pictures with positive quotes, helping you remain positive throughout the day. Happy smiles, calming worlds.
d. Some people buy nice stationary, pens or funny post it’s, to improve their working day.


3. Make a list of things you need to do
Sometimes it is good to have a list of things to do, rather than haphazardly ‘just doing’ things when you start them. This will keep you focused, and often by doing this, will help GIVE YOU THE FEELING OF ACHIEVING SOMETHING BEFORE THE END OF YOUR DAY.


4. Try to not get distracted
A big sign of stress at work is when we get distracted by ‘small stuff’, because this is stopping us doing the ‘big stuff’. Sometimes while we work on one thing we sometimes remember we have to do another! We can help stop this a little, by writing a ‘to do list’ – always keep a note book near you to add things throughout the day. You can then get on with your work and leave the other on the list later. You can buy a small book that can fit in your pocket or a lovely book filled with pictures.
It is difficult not to allow this to happen, particularly when people keep asking for things… sometimes we can say WE ARE BUSY. Normally it is because you distract yourself rather than others doing this.


5. Talk – manager, staff more often
It is difficult to explain to a manager when things are getting too much, and often we do not want to show we cannot handle our work. It is good however every so often, to make sure that your manager is aware of what you ‘take on’ every day. Often they are busy themselves and don’t always realise your work load. Having some ideas to help improve workloads are always good to think of, particularly when you have meetings with a manager. It shows your positive outlook, instead of being negative, they are then more likely to help and support.

6. MAKE SURE YOU HAVE A MOMENT
Even if it is a quick cup of tea, a short break, we know this helps regenerate are energy.
Try working out a plan, as often we mean to have a break, but when things get busy we forget! If you try to have a quick break – even going for a drink, at the same time, it will become habit and you will more like o this every day.
WEEKLY MEETING CHAT: I go for a tea and ‘meet up’ other staff, we go to a coffee shop. This helps build support networks and friendships. It is amazing how much this can help with your well-being
7. Don’t ALWAYS volunteer for everything
Often our good nature creates this…YES I WILL DO… but then we leave the room and suddenly realise what we have done. Only volunteer if you need to do this. Do not take on too many things.
its ok to say no, from time to time. You can think of explanations


8. RELATION TECHNIQUES
The idea that you can relax at work may seam a little crazy! But there are very quick techniques you can do at work…
1. Close your eyes and visualise a beautiful place of your choice
2. Use breathing techniques while sitting or walking
3. Think of positive things (a list of things that make you happy on your desk)
4. Meditation at work might be difficult, but sometimes there might be a quiet space/cupboard for you to do this.
5. A quiet space – sometimes when I go to take things to another part of the building there is a room I go through that is very quiet. This I love to do when times get busy. I stay for a few moments, close my eyes – then leave


9. Establish Boundaries – look into doing less at home
Look at stopping e-mails, working late at home. Often when people do this they find that they can ‘get it done’ at work. Some people stay a little later, 10 mins at work on a Friday, to make sure they clear up a few things, so they do not need to think about it at home. This is not ideal, but someone once told me, when they did this at home that 10 mins at work would take so much longer at home. Have a break in your time off – try to switch off.


10. Identify what/when stress at work happens most
Try to Identify these moments, as it might help you sit down and work through a few:
Support methods
What you might be able to do differently
Who might help
Textures are bliss on my hands

BE HAPPY

 

 

 

 

 

Spell… Turn me Towards Perfect Personal Solace

sleep3 best

Spell… Turn me Towards Perfect Personal Solace

Spell… Turn me Towards Perfect Personal Solace
Spell turn this stranger
I once knew
Into pure bliss not hate
Cover their cold hands
Twist my warm tender spell
upon their unemotional lifeless face
I see your fulfilment lift the leaves from the forest floor
gently flowing, building an open path of calming ripples
Guiding you to inner enlightenment and sanctuary
A haven for you to speak, without interruption
A moment, a thought, self, divided musical, rhythmical, peaceful places
I see the turning of time…stood still
building my senses and honesty to new heights
and bringing finally self satisfaction, in loving who you are
to a new life story, is waiting for you
just for you
I see you, a now calm, free spirit

 

Liviv R 2018 ©

Always be kind, please don’t copy

New Year… Life fulfilment, Parsnips and Bread

New Year… Life Fulfilment, Parsnips and Bread

2018 Happy New Year… Parsnips and Bread
Enlighten my being
My soul touched
FREEDOM
Be PROUD of your presence
Be ADORED with comfort and harmony.
Remove the dirt from your hand

And form collections of sparkling diamonds
That fall gently onto the ground below
Energising towers of beauty, life fulfilment
Parsnips and bread

and be Free to be Just YOU

HAPPY NEW YEAR

Livinia Ren 2017 ©
Please be kind and do not copy

Be Happy
Be Proud
Be Yourself
Have a WONDEFUL Year

Positively Perfect

Talk about the small things
Talk about the big things

You are positively perfect

Talking to you about the small things
Kind strength, giving me solace and empowerment
beyond all previous comfort
beyond all feelings of past sorrow
With feelings that recover… self 

This fight grows stronger each day
Feelings that merge deep within my soothed soul
My ribbons of clarity, now refreshed
with your mystical listening powers
enveloped and saturated my mind and inner questioning 
for the world is now mine
filled free and comforted

I am calm

Livinia Ren ©

JUST TALK
Talk about the small things
Talk about the big things

It is very difficult to ‘open up’ and discuss your issues to someone. However, it is a lovely, uplifting feeling when you do. A FEELING of relief and brief calm. I believe in the power of communicating our feelings, even when you just talk to someone about their day. As a counsellor and psychotherapist, I see so many people improve their wellbeing, by simply talking, texting or writing to others. each day about just the ‘small things’. Pick up the phone and talk to an old friend, it will just make you feel comforted by just asking how they are. Talk to someone at work, talk to a family member or even write a blog! Communicate to the whole world.
Talk about the small things
Talk about the big things

Call a friend today

 

 

Submerged in the Living Lake

My body submerged in the Beautiful living Lake

As I dip my toes into the living lake
Deep in the water I see countless stunning colours
And interactive living creatures
swell and glide around my warm feet
The muddy bank underfoot giving my feet massage sensations

I lightly submerge my fingers
Softly skimming the flowing water
Feeling and collecting with the tips of my fingers
Emerald algae, beautifully comforting against my skin

Reeds in mass around the landscape banks
That help produce homes for water voles

I am calm

Livi R 2018 ©

Spell… Turn me Towards Perfect Personal Solace

sleep3 best

Spell… Turn me Towards Perfect Personal Solace

Spell turn this stranger
I once knew
Into pure bliss not hate
Cover their cold hands
Twist my warm tender spell
upon their unemotional lifeless face

I see your fulfilment lift the leaves from the forest floor
gently flowing, building an open path of calming ripples 

Guiding you to inner enlightenment and sanctuary
A haven for you to speak, without interruption
A moment, a thought, self, divided musical, rhythmical, peaceful places

I see the turning of time…stood still
building my senses and honesty to new heights
and bringing finally self satisfaction, in loving who you are 
to a new life story, is waiting for you

just for you

I see you, a now calm, free spirit

Liviv R 2018 ©

Always be kind, please don’t copy

Perfectly Free

breathe 2 of them 5 (2)

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I Am Free

Wonderful textures
of beautiful hypnotic sounds
make me feel so happy

I long to sit still forever
And soak your continuous free giving calm

Livinia R 2018 ©

I love to go for a walk, in order to clear my mind of all the swirling things, that form in our minds. Fresh air is good for our wellbeing, our creativity and our happiness

 

Livi R 2018 ©
Always be kind, please don’t copy

Continue reading

The Tale of the Forest King

tree and lightThe Tale of the Forest King, The POWER of words is all that is left

I walked into the dark forest
I FOUND YOU
There you were majestically king of all
I softy touched the dark wood in front of me
And gently admired your beauty
You gave me more power than I ever had before
More power to understand what the city had done

I felt your pulse
Your beating heart was weak
Your pain
Your knowledge
I listened to you tell the tale
Of how livinia, keeper of the forest
knew the secrets of the ribbons
That grew and cascaded on your living branches
And each autumn they were outstanding
Living
Breathing
Constantly reproducing
Loving all life forms around
This was mine
Your beating heart weaker and weaker
My power of words is all I have
to tell the tale of the forest king
That gave his magical spirit to all

Liviv R 2018 ©
Always be kind, please don’t copy

 

 

birmingham photo
we are all linked, entwined and together

We are all linked, entwined and together

I love everyone’s diverse imperfections.
These creatively embody each person

to be wonderful and unique

The diverse attractions,
I love to pursue and individually seek
STIMULATING
EXCITING
Each smile uplifting and memorable.
I yearn to seek all the exciting people,
My journey is not unique.

This I need to do…….

before I am a little too old and weak

Livi R 2018 ©
Always be kind, please don’t copy

We are all connected, entwined and together

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Please comment – love to hear your views on my poetry

I Love Everyone’s Diverse Individuality, they are so wonderful and unique